By Esther

Pilates is Good For YOU!


I’ve been doing some kind of physical exercise since I was 5 years old, but life turned upside down to me when I started to experience chronic pain ...

Mobility, Flexibility and Why you need both


Since I started my movement journey, I came across different aspects, concepts and ideas related to what our body needs to move with ease and pain ...

How Do I Heal My Back Pain?


Back Pain… My old friend. These days who has not suffer from back pain. From the lower back, all the way up to the neck, this is a common symptom ...

Why Pilates and Why now?


Pilates has been around since the 1920s and it was created by the German physical trainer Joseph Pilates for the purpose of rehabilitation. Some of ...


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