I’ve been doing some kind of physical exercise since I was 5 years old, but life turned upside down to me when I started to experience chronic pain around 5 years ago and then I stopped moving. Let me honest with you. The pure reason I started to do Pilates was because I was desperate[Read more]
Since I started my movement journey, I came across different aspects, concepts and ideas related to what our body needs to move with ease and pain free. In my head I knew I could move my joints with amplify ranges of motion and no control, which is a characteristic of a hypermobile person. I also[Read more]
Back Pain… My old friend. These days who has not suffer from back pain. From the lower back, all the way up to the neck, this is a common symptom of our modern lives. But, why do we have more back pain than ever? The reasons vary from person to person. It could be your[Read more]
Pilates has been around since the 1920s and it was created by the German physical trainer Joseph Pilates for the purpose of rehabilitation. Some of the first people treated by Pilates were soldiers returning from war and dancers to strengthen their bodies and heal their aches and pains. Nowadays, Pilates is for everybody looking to[Read more]