Transform Your BACK HEALTH
The EC Method “Strong Back” Program has been designed to set you FREE from the
“Back Pain Epidemic”
Experience a rehab-based program with simple yet highly effective exercises specifically designed to enhance your mobility and flexibility, to keep you moving freely and pain-free.
WHY DO YOU NEED A STRONG BACK?
Your back is your powerhouse, and maintaining a healthy range of flexibility and mobility is essential to avoid muscular imbalances and overuse.
Whatever you need to do in life, from sports to running around with your kids to lifting heavy grocery bags, bulletproofing your back with proper mobility and strength work is a long-term investment that will pay off as the years go by.
The “Strong Back” program is the first step in preparing your back to handle whatever activities you want to do. It requires only 10-20 minutes of your time per day.
You can do this program as a morning routine, include it as part of your regular training, or use it as a cool-down before bed.
📋 Rehabilitation-Focused Exercises
The Strong Back Program includes exercises grounded in rehabilitation principles, designed to gently yet effectively restore flexibility, mobility and strength to your back. These movements are ideal for those dealing with persistent pain, stiffness, or limited range of motion.
🎥 Detailed Video Demonstrations
An easy-to-follow video tutorial accompanies each exercise to ensure proper form and maximum benefit. You can perform the exercises safely and confidently, whether at home, at work, or on the go.
🕒 Convenient for Your Busy Schedule
This program is designed for busy lifestyles. The exercises are simple and time-efficient and can be incorporated into your daily routine—whether you're at your desk, at home, or travelling.
👩🏼🦱 Tailored for Everybody! (Athletes, desk workers, over 50 and more)
These days, we must move differently depending on our needs. The Strong Back Program focuses on supporting the unique requirements of individuals with different lifestyles, addressing common age-related issues such as decreased mobility, flexibility, and core strength.
Why Choose the Strong Back Program?
WHAT’S INCLUDED AND WHAT DO YOU NEED?
This program includes:
- How to understand your Back Anatomy.
- 3 x Mobility and Flexibility routines
- Over 20 different exercises with
instructional videos.
- How to read and perform your
program.
- How to incorporate your program
into your daily routine.
Equipment:
- A Mat or towel (try to use a thick mat with more padding)
- A stable chair or a Swiss ball
