I began my journey as a teacher more than 3 years ago, to address ongoing physical pain that came after 17 years of a high-performance sport career. Since finding again functionality and freedom within my body, and completing several certifications to understand the complex and marvellous human body, I started to share what I’ve learned with others that like me, want to move good and feel good.
Live Practice at Home with basic equipment
or no equipment at all.
Pilates to make you feel strong and confident.
Mobility to free up your body tension and relieve pain.
Great quality movement to live and enjoy what you love to do.
• Low Impact. Focus on strengthening from the inside out with your own body weight.
• Flexible. Options available for all fitness levels. The practice adapts to you and what your body needs and no vice versa.
• Progress. Constant encouragement to try something new and help you push the boundaries.
Get more mobility content, news, recorded video sessions
and updates from Esther directly to your inbox.