Hola, I’m Esther

Esther is a Venezuelan Former Elite Rhythmic Gymnast who represented her country in several international competitions around the world for 20 years.

After finishing her sporting career, she started to struggle with ongoing physical pain, which lead her into a new perspective on how to use exercise to gain her strength back and rehabilitate injuries.

Esther is now an Australian Certified Rehab trainer, Pilates Instructor and Strength Coach, and Massage Therapist who combines different training methods to teach her clients how to move correctly and feel better every day.

 

BECOME A VIBRANT AND STRONGER VERSION OF YOURSELF WITH FORMER ELITE GYMNAST ESTHER COLMENARES

 

Esther works with women with different goals, health and physical conditions. From general strength development, physique improvement to specific rehabilitation from back pain, spinal fusions, shoulder reconstruction, hip replacement, postpartum, etc., Esther has developed a methodology that allows her clients regain their strength, confidence and enhance their quality of life through proper exercise.

Nowadays, she offers face to face PT sessions in Brisbane and Online Coaching using her methodology, The EC Method, to help her clients amplify the quality of their lives through exercise and achieve LONGEVITY.

 Learn how to work with Esther here:

 

Credentials

  • Strength and Conditioning Coach – A.S.C.A Level 1

  • Rehab Trainer and Movement Restoration Coach

  • Mat Pilates and Pilates for Back Pain Instructor

  • Certified FRC Mobility Specialist (FRCms)

  • Relaxation Massage Therapist

  • Anatomy Trains in Structure & Function

  • Hypertension and Strength Training

  • Cert IV and III in Fitness/Personal Trainer

  • Metafit Bodyweight Training

  • Les Mills Body Balance Instructor AIM 1

Other studies:

  • Bachelor’s in marketing and Communications

  • Master’s degree in Corporate Communication

  • Diploma in Sports Marketing