Online Coaching

Getting Stronger and Pain-free it’s Possible Anytime, Anywhere.

Training with Esther it’s possible, no matter where you are.

At Home or At the Gym training programs. 

Your first complementary assessment is done online (zoom) and we will determine the best options for you based on your goals, needs and available equipment. 

This is an experience where you are the master of your time, but we still be working as a team. Weekly and monthly check-ins are essential to track your progress and it’s all done via my training App.  

Accountability, regular check ins, and flexibility. 

Programs are changed every 4 to 6 weeks.

FOCUS ON THE REAL GOALS, PREVENT INJURIES AND BECOME A STRONGER, VIBRANT VERSION OF YOURSELF.

Let’s get to Work!

What’s included in your coaching package?

  • Personalised or set program (Coaching App)

  • Weekly to monthly Check-ins.

  • Technique Assessment

  • Exercise video demonstration

  • In-app communication platform

  • Nutritional guidance and resources*

  • Plus: Special discounts with Esther’s commercial partners (think facials, massages, and more!) – (Brisbane only). 

Starting from AUD $34.99 p/week. 

I offer different options to suit your needs, schedule and budget. 

Enquiry below for more information. 

kind words

  • ★★★★★

    “As a former professional sportsperson, Esther employs a very positive approach to training and goal setting. This style has influenced me.  I now view my training schedule and training progress as positive challenges and a series of positive achievements, recalibrating strength and mobility goals, and not as a distraction from my work life or burden on my time” - GREG

  • ★★★★★

    “Esther is a body whisperer; each session delivers what I need to feel great physically and emotionally.” - JANELLE

  • ★★★★★

    “Esther is a more than just a PT. A complete professional, she provides life changing support to ensure your fitness and mobility are sustained for your future. She is incredible in how she helps with rehabilitation from injury, and as a former professional athlete herself, understands how to balance training with recovery. I cannot recommend her highly enough.” - LIZ

  • ★★★★★

    “I absolutely love working with Esther. Her programmes are insightful, interesting and always tuned to what my body needs. It has nearly been 5 years, 2-3 times a week but the sessions never get boring or the same.” - MICHELLE

  • ★★★★★

    “I really love that Esther plans out sessions specialised towards my body's specific needs. She has a deep knowledge of the human body and is very passionate about helping people move and improve.” - KATE

  • ★★★★★

    “I highly recommend Esther as a trainer - no matter if you are a beginner or advanced in your fitness journey, you will benefit from Esther's skill and knowledge - and you will enjoy working with such a warm, positive and encouraging person.” - CAROLYN

The EC Method

A methodology based on a holistic approach to fitness and wellness and personalised to your individual needs.

Book and get started →

1. Prepare Foundation

By assessing your current physical condition, Esther determines the best training program for you with an approach based on core strength, postural correction, and joint mobilisation.

 

2. Strength and Rehab

Release what is tight and activate what is weak. We build strength and rehabilitate with exercises based on basic movement patterns, prioritising joint health and muscular function.

 

3. Re-assess and Polish

Once the foundations are built, we re-assess, consider new physical challenges, and adjust training according to your progress and new physical goals. 

Consistency and discipline are key to achieve success!