Your time starts now!

Start moving and feeling better with my training programs and free resources.

The EC Strong Back Program.

This is my most complete guide to restore your back mobility, enhance your flexibility and relieve your back pain. It contains 20 different exercises with follow along videos and different exercises routine so you can start feeling better from now! Yes, it’s Free!

FOCUS ON THE REAL GOALS, PREVENT INJURIES AND BECOME A STRONGER, VIBRANT VERSION OF YOURSELF

Esther’s Breakfast Guide

One of the most common questions I get is how to incorporate proteins in our breakfast. This free guide will solve it! Simple recipes and ideas to get you started every morning feeling nourished and energised. 

At the Office Stretch Program

A lot of the stiffness and tightness in your body can be prevented with 5-10 min breaks during the day.  Stretch and move while you sip your coffee and start to improve your mobility and flexibility every day. Yes, your productivity will increase!

Pilates Workouts

You don’t know where to start, feel confused, and have tried everything without results! Here you will find over 50 different workouts! From learning how to engage your core, to strengthen your glutes, to stretch your back at the end of the day, IT’S ALL HERE!

kind words

  • ★★★★★

    “As a former professional sportsperson, Esther employs a very positive approach to training and goal setting. This style has influenced me.  I now view my training schedule and training progress as positive challenges and a series of positive achievements, recalibrating strength and mobility goals, and not as a distraction from my work life or burden on my time” - GREG

  • ★★★★★

    “Esther is a body whisperer; each session delivers what I need to feel great physically and emotionally.” - JANELLE

  • ★★★★★

    “Esther is a more than just a PT. A complete professional, she provides life changing support to ensure your fitness and mobility are sustained for your future. She is incredible in how she helps with rehabilitation from injury, and as a former professional athlete herself, understands how to balance training with recovery. I cannot recommend her highly enough.” - LIZ

  • ★★★★★

    “I absolutely love working with Esther. Her programmes are insightful, interesting and always tuned to what my body needs. It has nearly been 5 years, 2-3 times a week but the sessions never get boring or the same.” - MICHELLE

  • ★★★★★

    “I really love that Esther plans out sessions specialised towards my body's specific needs. She has a deep knowledge of the human body and is very passionate about helping people move and improve.” - KATE

  • ★★★★★

    “I highly recommend Esther as a trainer - no matter if you are a beginner or advanced in your fitness journey, you will benefit from Esther's skill and knowledge - and you will enjoy working with such a warm, positive and encouraging person.” - CAROLYN