Face to Face Training

BECOMING STRONGER AND PAIN-FREE HAS NEVER BEEN SO SIMPLE

1:1 or 2:1 PT Sessions

After your first complementary assessment, we create a personalised and specific training program based on your goals and needs. By combining different tools and methods we can build strength, improve your mobility, increase your flexibility, and give you that feeling good factor.

PT Sessions are held in Albion - Brisbane, in a private studio with the right equipment to safely help you achieve your goals in a sustainable way.

No loud music, screams or “all eyes on me” kind of feeling, we will work together in an environment where people are looking to improve their quality of life through safe strength training, by doing a great job, feeling comfortable and understood.

FOCUS ON THE REAL GOALS, PREVENT INJURIES AND BECOME A STRONGER, VIBRANT VERSION OF YOURSELF

Let’s get to Work!

What’s included in your coaching package?

  • Personalised training program (Coaching App)

  • Weekly (45 min) F2F sessions in Brisbane.

  • Technique Assessment.

  • Session accountability.

  • Nutritional guidance and resources.

  • Specific stretch and mobility sessions when required.

  • *No Gym membership required

  • Plus: Special discounts with Esther’s commercial partners (think facials, massages, and more!)

I offer different options to suit your needs, schedule and budget. 
Enquiry below for more information.

kind words

  • ★★★★★

    “As a former professional sportsperson, Esther employs a very positive approach to training and goal setting. This style has influenced me.  I now view my training schedule and training progress as positive challenges and a series of positive achievements, recalibrating strength and mobility goals, and not as a distraction from my work life or burden on my time” - GREG

  • ★★★★★

    “Esther is a body whisperer; each session delivers what I need to feel great physically and emotionally.” - JANELLE

  • ★★★★★

    “Esther is a more than just a PT. A complete professional, she provides life changing support to ensure your fitness and mobility are sustained for your future. She is incredible in how she helps with rehabilitation from injury, and as a former professional athlete herself, understands how to balance training with recovery. I cannot recommend her highly enough.” - LIZ

  • ★★★★★

    “I absolutely love working with Esther. Her programmes are insightful, interesting and always tuned to what my body needs. It has nearly been 5 years, 2-3 times a week but the sessions never get boring or the same.” - MICHELLE

  • ★★★★★

    “I really love that Esther plans out sessions specialised towards my body's specific needs. She has a deep knowledge of the human body and is very passionate about helping people move and improve.” - KATE

  • ★★★★★

    “I highly recommend Esther as a trainer - no matter if you are a beginner or advanced in your fitness journey, you will benefit from Esther's skill and knowledge - and you will enjoy working with such a warm, positive and encouraging person.” - CAROLYN

The EC Method

A methodology based on a holistic approach to fitness and wellness and personalised to your individual needs.

Book and get started →

1. Prepare Foundation

By assessing your current physical condition, Esther determines the best training program for you with an approach based on core strength, postural correction, and joint mobilisation.

 

2. Strength and Rehab

Release what is tight and activate what is weak. We build strength and rehabilitate with exercises based on basic movement patterns, prioritising joint health and muscular function.

 

3. Re-assess and Polish

Once the foundations are built, we re-assess, consider new physical challenges, and adjust training according to your progress and new physical goals. 

Consistency and discipline are key to achieve success!