Get Stronger and Pain-Free

Train with Esther

Face to Face or Online

BECOME A STRONGER AND VIBRANT VERSION OF YOURSELF WITH FORMER ELITE GYMNAST ESTHER COLMENARES

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BECOME A STRONGER AND VIBRANT VERSION OF YOURSELF WITH FORMER ELITE GYMNAST ESTHER COLMENARES |

Work with Esther

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  • ★★★★★

    “As a former professional sportsperson, Esther employs a very positive approach to training and goal setting. This style has influenced me.  I now view my training schedule and training progress as positive challenges and a series of positive achievements, recalibrating strength and mobility goals, and not as a distraction from my work life or burden on my time” - GREG

  • ★★★★★

    “Esther is a body whisperer; each session delivers what I need to feel great physically and emotionally.” - JANELLE

  • ★★★★★

    “Esther is a more than just a PT. A complete professional, she provides life changing support to ensure your fitness and mobility are sustained for your future. She is incredible in how she helps with rehabilitation from injury, and as a former professional athlete herself, understands how to balance training with recovery. I cannot recommend her highly enough.” - LIZ

  • ★★★★★

    “I absolutely love working with Esther. Her programmes are insightful, interesting and always tuned to what my body needs. It has nearly been 5 years, 2-3 times a week but the sessions never get boring or the same.” - MICHELLE

  • ★★★★★

    “I really love that Esther plans out sessions specialised towards my body's specific needs. She has a deep knowledge of the human body and is very passionate about helping people move and improve.” - KATE

  • ★★★★★

    “I highly recommend Esther as a trainer - no matter if you are a beginner or advanced in your fitness journey, you will benefit from Esther's skill and knowledge - and you will enjoy working with such a warm, positive and encouraging person.” - CAROLYN

FOCUS ON THE REAL GOALS, PREVENT INJURIES AND BECOME STRONG AND FLEXIBLE

Esther’s Methodology

 

1. prepare foundation

We assess your current physical condition to build a personalised training program based on core strength, postural correction, and joint mobilization.

 

2. strength and rehab

Release what is tight and activate what is weak. We build strength and rehabilitate with exercises based on basic movement patterns, prioritising joint health and muscular function.

 

3. re-assess and polish

Once the foundations are built, we re-assess, consider new physical challenges, and adjust training according to your progress and new physical goals.

F2F PT Sessions

1:1 or 2:1 - 45 minutes Sessions.

Using basic equipment and machines in a private and safe environment. You will be guided in every step to ensure you achieve your fitness and rehabilitation goals. 

Register your interest here and receive information on coaching packages. 

Private studio in Albion, Brisbane.

Limited spots available; let's get started now!

 

 

Online Coaching

At Home or At the Gym. 

This is the option for the remote trainee who wishes to workout when it’s convenient within life/work schedule. 

With a full gym set up, or minimal equipment at home, achieving results is possible with a personalised program delivered via TrueCoach APP with access to videos, tutorials and more importantly me. 

Register your interest here and receive information on coaching packages and inclusions.

Online Pilates

Practice at home with basic equipment. 

Zoom Live Classes on Mondays 5:00 am (pre-recorded) Wednesdays 5:15 pm and Fridays 5:45 am. 

There is always an option available for you to do at home or on the go.

Pilates Membership

Your own Pilates portal with over 50 classes available to do any time, anywhere.

Get a brand-new class every Monday!!

 

Meet Esther

Esther is a former Elite Rhythmic Gymnast turned into a Personal Trainer, Strength and Rehab Coach and Pilates Instructor.

She is constantly learning how to improve the quality of lives of her students by using movement rather than pain killers, and today she shares all her knowledge with her face to face and online students, and through her Youtube Channel and Instagram profile.

Her focus is on Strength and Rehab to support women of all walks of life by improving their physical condition, mobility and flexibility, physique, postural alignment, and prevent injuries.

She strongly believes that if you Move Good, you can Feel Even Better.

Strength Training & Functional Pilates | Online Worldwide | Live in Brisbane | Strength Training & Functional Pilates | Online Worldwide | Live in Brisbane | Strength Training & Functional Pilates | Online Worldwide | Live in Brisbane

 

Train with Esther

How to start

Train with Esther face to face at 157 Abbotsford Rd, Bowen Hills - Brisbane or online from anywhere in the world.

  1. Browse services here and choose your preferred option.

  2. Book your first assessment for 1:1 PT Sessions or..

  3. Book your first Live or Online Pilates class for free.

  4. Email Esther all your questions and doubts at esther.colmenares87@gmail.com and she will reply ASAP.

  5. Done! You are ready to start your training.

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Testimonials

"After being diagnosed with osteoarthritis, my doctor suggested to do Pilates and I started to go to Esther's classes. In the beginning, I didn't know my left from my right, but Esther persevered, motivated and encouraged! Always checking on my technique. She is aware of each person's needs and provides suitable options. Now I can move pain-free!"

SHIRLEY - TEACHER

“Esther is an exceptional instructor with a positive attitude: great to motivate you to exercise and improve. She provides clear and concise instructions with lots of encouragement and a wonderful smile. She always makes sure we are exercising safely and changes components of the programme frequently which helps maintain my interest and enthusiasm”

KATE - DOCTOR

“I had a hip replacement and continued with Pilates prior and post-surgery, and Esther was always considerate of any health issues her class member may have had. Her classes are structured and exceptionally well-planned. She is caring, dedicated and motivated, not to mention lots of fun”

JENNY - PROPERTY MANAGER